If you don't take care of YOU, who will? In this day and age, we are on the go. Our days are filled with being caregivers, employees, transporters, assistants, leaders, and everything in between. We see to it that everyone is taken care of. But when was the last time you sat still and breathed? Try it now....BREATHE!
1. Lie on your back with your knees bent and a pillow under your head.
2. Place a pillow under your knees to support your legs.
3. Put one hand on your upper chest and the other below your rib cage so you can feel the movement of your diaphragm.
4. Inhale slowly through your nose, feeling your stomach expand to press into your hand.